Is it obligatory to wear glasses?

Almost all nations of the world, wearing a masks while traveling outside and at work. It is obligatory to wear a mask at workplace. But wearing glasses is not mandatory for everyone, although coronavirus can spread thru the eyes. For that, the doctors and nurses in the hospital have to wear full eye-covered glasses. Because, they stay with Corona patients all the time, give medical care. So more caution is needed. Everyone wears PPE (Personal Protective Equipment) when working with Corona patients all the time, along with special glasses. But those who go out for emergency work while maintaining physical distance, avoid areas that are crowded, have less need to put on glasses. Many ophthalmologists say that the coronavirus mainly infects the cells of the respiratory tract, but can also spread the corona through the eyes. But there is not much research on the risk. Once the results of the full study are known, it is possible to determine whether it is mandatory to wear glasses all the time.

The white section of the eyeball, the sclera, blocks the corona virus. However, infected tears can go to the nose. Thus, coronary infections can occur through the eyes. One or two such patients have been found Uhan,China. But more research is needed on the rate of such infections. So it may take some time for us to make a definite choice about wearing glasses all the time. For now, doctors are emphasizing on the mask.

How to breathe:
If you walk or work for a long time after wearing a mask, you will feel short of breath. Especially those who work continuously in the office all day, it is difficult to put on a mask all the time. In this case, sometimes when there is no other colleague or individual nearby, you can go to the window in the gap of work, open the mask and take a deep breath. This will reduce the lack of oxygen in the blood. But the trouble is that we don't usually follow appropriate breathing rules all the time.

How we breathe is important. We have to pay more interest to it now. You have to breathe through your nose all the time. This is because the air passing through the long nasal passages is purified, elevated body temperature, and influenced by the release of essential hormones and nitric oxide. These assist in performing important functions like controlling blood pressure and providing oxygen to the body. We breathe about 25,000 times a day. We can keep our body healthy by taking a full breath every time following the rules described. For greater on this, read Jane E. Brody's article "Looking at Masks and Respiratory Health" (published in The New York Times on June 15, 2020, online update on June 16).

Take care of the body:
We have to stay home much longer during this tough time in Corona. As a result, there is a fear of gaining weight. Experts say that even a small amount of weight loss can be of great benefit. For this, it is essential to keep most nutritious food in the diet. This is because of the benefits of swelling or inflammation of various parts of the body. For this you must eat more fruits and vegetables except eating highly processed foods. The rice must be in quantity. Foods rich in vitamin C and zinc are needed more.